How to open the door on your fearSo you’re afraid to do something. Change something about your job, relationship, situation, or even just stand up for yourself. Let’s talk…Jun 4, 2021Jun 4, 2021
How to stop believing everything your brain spits up or yells at youHave you ever noticed that your brain says some weird things sometimes? You sometimes become very aware of your sometimes annoying thoughts…Jun 3, 2021Jun 3, 2021
My best tips for feeling better on the dailySo you want to feel better in your daily life. But what are tangible and concrete things that make you feel better right NOW? I share my…Jun 2, 2021Jun 2, 2021
Why some days you’re productive and other days you crash and burnDo you struggle with staying productive consistently? Learn how to be productive, avoid procrastination, and the tips to get things done.Jun 1, 2021Jun 1, 2021
All this advice giving is interrupting my relationshipsI give too much advice and I’m going to stop. Well, probably not actually. But I’m becoming more aware of when I do it.Feb 11, 2021Feb 11, 2021
Why We Self-Sabotage as AcademicsWe’re a successful group of people, we academics are. We have climbed school and career ladders that other people only dream about but…Mar 13, 2020Mar 13, 2020
Why overworking does not make you more productiveWe all tend to get trapped in negative beliefs that sound something like this:Feb 24, 2019Feb 24, 2019
How to get your boss to respect your boundariesAre you working for someone who expects you to be available 24/7?Feb 11, 2019Feb 11, 2019
The not-so-rewarding “rewards” of overworkingOverworking is a sneaky form of buffering.Feb 3, 2019Feb 3, 2019
How to kick an unhealthy eating habit to the curbAre you overeating and regretting it afterwards? Eating too many snacks after dinner? Skipping breakfast because you’re out of time in the…Jan 26, 2019Jan 26, 2019